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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam and cheese loaf or roll100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientHam and cheese loaf or rollDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal24184
Proteing13.620.2
Carbohydrateg40
Fatg18.70.4
Fiberg0—
Total sugarsg0—
Sodiummg1,000—
Saturated fatg7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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