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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam and cheese loaf or roll100 g · USDA SR Legacy
vs.
NutrientHam and cheese loaf or rollSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal241270
Proteing13.662.4
Carbohydrateg40
Fatg18.72.3
Fiberg0—
Total sugarsg00
Sodiummg1,000130
Saturated fatg7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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