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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam and cheese loaf or roll100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHam and cheese loaf or rollWhale, beluga, meat, raw (Alaska Native)
Calorieskcal241111
Proteing13.626.5
Carbohydrateg40
Fatg18.70.5
Fiberg00
Total sugarsg00
Sodiummg1,00078
Saturated fatg70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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