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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam and cheese spread100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHam and cheese spreadWhale, beluga, meat, raw (Alaska Native)
Calorieskcal245111
Proteing16.226.5
Carbohydrateg2.30
Fatg18.50.5
Fiberg00
Total sugarsg—0
Sodiummg1,19778
Saturated fatg8.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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