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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHeadcheese, pork100 g · USDA SR Legacy
vs.
NutrientHeadcheese, porkSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal157270
Proteing13.862.4
Carbohydrateg00
Fatg10.92.3
Fiberg0—
Total sugarsg00
Sodiummg941130
Saturated fatg3.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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