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Meat & poultry · Nutrition facts

Headcheese, Pork

157 calories and 13.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Headcheese, pork

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 171630
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
44calories
in 28 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate0 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars0 g—
Sodium263 mg11%
Saturated fat1 g5%
Potassium9 mg0%
Calcium4 mg0%
Iron0.42 mg2%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.6 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.84 g1051
Energy157 kcal1008
Energy658 kj1062
Protein13.83 g1003
Total lipid (fat)10.9 g1004
Ash2.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.5 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P56 mg1091
Potassium, K31 mg1092
Sodium, Na941 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.122 mg1098
Selenium, Se0.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.023 mg1165
Riboflavin0.115 mg1166
Niacin0.44 mg1167
Vitamin B-60.19 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total104.1 mg1180
Betaine2.7 mg1198
Vitamin B-121.05 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units37 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)3.4 µg1185
Fatty acids, total saturated3.402 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.021 g1262
SFA 12:00.014 g1263
SFA 14:00.187 g1264
SFA 16:02.13 g1265
SFA 18:01.051 g1266
Fatty acids, total monounsaturated5.601 g1292
MUFA 16:10.574 g1275
MUFA 18:15.027 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.134 g1293
PUFA 18:21.003 g1269
PUFA 18:30.131 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol69 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058