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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, meat and poultry, cooked, boiled100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientFrankfurter, meat and poultry, cooked, boiledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal298111
Proteing10.326.5
Carbohydrateg50
Fatg26.30.5
Fiberg00
Total sugarsg2.70
Sodiummg91478
Saturated fatg8.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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