Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeatballs, frozen, Italian style100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientMeatballs, frozen, Italian styleDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal28684
Proteing14.420.2
Carbohydrateg8.10
Fatg22.20.4
Fiberg2.3—
Total sugarsg3.5—
Sodiummg666—
Saturated fatg7.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.