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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeatballs, frozen, Italian style100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientMeatballs, frozen, Italian styleSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal286351
Proteing14.482.6
Carbohydrateg8.10
Fatg22.22.3
Fiberg2.30
Total sugarsg3.50
Sodiummg666—
Saturated fatg7.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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