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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, CAP'N CRUNCH100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, QUAKER, CAP'N CRUNCHCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal398366
Proteing4.431.4
Carbohydrateg85.549.4
Fatg5.19.6
Fiberg2.511.9
Total sugarsg44.37.1
Sodiummg7546
Saturated fatg3.31.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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