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Food nutrition comparison

Two foods. A fair comparison.

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ACereals ready-to-eat, QUAKER, CAP'N CRUNCH100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, CAP'N CRUNCHIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal398379
Proteing4.421.8
Carbohydrateg85.560.5
Fatg5.15.6
Fiberg2.59.9
Total sugarsg44.3—
Sodiummg7544
Saturated fatg3.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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