Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calorieskcal | 397 | 379 |
| Proteing | 4.5 | 21.8 |
| Carbohydrateg | 85.9 | 60.5 |
| Fatg | 4.8 | 5.6 |
| Fiberg | 2.6 | 9.9 |
| Total sugarsg | 44.2 | — |
| Sodiummg | 725 | 4 |
| Saturated fatg | 3.1 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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