Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
15.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Quaker, Cap'n Crunch with Crunchberries
397 calories and 4.5 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171643
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 12% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
103calories
in 26 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 22.3 g | 8% |
| Fat | 1.3 g | 2% |
| Fiber | 0.7 g | 2% |
| Total sugars | 11.5 g | — |
| Sodium | 189 mg | 8% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 49 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 5.15 mg | 29% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 85%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2.2 g protein in 50.4 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
14.9 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
13 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
12 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
9.2 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.5 g | 1051 |
| Energy | 397 kcal | 1008 |
| Energy | 1,662 kj | 1062 |
| Protein | 4.45 g | 1003 |
| Total lipid (fat) | 4.83 g | 1004 |
| Ash | 2.28 g | 1007 |
| Carbohydrate, by difference | 85.93 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 44.2 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 19.8 mg | 1089 |
| Magnesium, Mg | 55 mg | 1090 |
| Phosphorus, P | 168 mg | 1091 |
| Potassium, K | 187 mg | 1092 |
| Sodium, Na | 725 mg | 1093 |
| Zinc, Zn | 15.56 mg | 1095 |
| Copper, Cu | 0.119 mg | 1098 |
| Selenium, Se | 10.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 1.6 mg | 1165 |
| Riboflavin | 1.8 mg | 1166 |
| Niacin | 20.75 mg | 1167 |
| Vitamin B-6 | 2.14 mg | 1175 |
| Folate, total | 1,630 µg | 1177 |
| Folic acid | 1,611 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 2,757 µg | 1190 |
| Choline, total | 8.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 7 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 89 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 149 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 538 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.6 µg | 1185 |
| Fatty acids, total saturated | 3.08 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.018 g | 1260 |
| SFA 8:0 | 0.228 g | 1261 |
| SFA 10:0 | 0.182 g | 1262 |
| SFA 12:0 | 1.36 g | 1263 |
| SFA 14:0 | 0.513 g | 1264 |
| SFA 16:0 | 0.63 g | 1265 |
| SFA 18:0 | 0.121 g | 1266 |
| Fatty acids, total monounsaturated | 0.63 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.627 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.75 g | 1293 |
| PUFA 18:2 | 0.723 g | 1269 |
| PUFA 18:3 | 0.027 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.