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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, granola, homemade100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, granola, homemadeCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal489372
Proteing13.726.6
Carbohydrateg53.958.1
Fatg24.37.8
Fiberg8.910.2
Total sugarsg19.821.4
Sodiummg2611
Saturated fatg41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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