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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, granola, homemade100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, granola, homemadeCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal489366
Proteing13.731.4
Carbohydrateg53.949.4
Fatg24.39.6
Fiberg8.911.9
Total sugarsg19.87.1
Sodiummg266
Saturated fatg41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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