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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, granola, homemade100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, granola, homemadeCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal489382
Proteing13.729.1
Carbohydrateg53.949.6
Fatg24.310.7
Fiberg8.915.1
Total sugarsg19.87.8
Sodiummg264
Saturated fatg41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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