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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, granola, homemade100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, granola, homemadeIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal489379
Proteing13.721.8
Carbohydrateg53.960.5
Fatg24.35.6
Fiberg8.99.9
Total sugarsg19.8—
Sodiummg264
Saturated fatg4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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