Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST Raisin Bran Cereal100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	324	372
Proteing	7.6	26.6
Carbohydrateg	78.9	58.1
Fatg	1.6	7.8
Fiberg	13.7	10.2
Total sugarsg	32.9	21.4
Sodiummg	382	11
Saturated fatg	0.3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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