Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
12.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Post Raisin Bran Cereal
324 calories and 7.6 g of protein per 100 g. Reported fiber: 13.7 g.
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Cereals ready-to-eat, POST Raisin Bran Cereal
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171650
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
191calories
in 59 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.5 g | — |
| Carbohydrate | 46.6 g | 17% |
| Fat | 0.9 g | 1% |
| Fiber | 8.1 g | 29% |
| Total sugars | 19.4 g | — |
| Sodium | 225 mg | 10% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 310 mg | 7% |
| Calcium | 26 mg | 2% |
| Iron | 10.8 mg | 60% |
| Magnesium | 99 mg | 24% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 8%Carbs 88%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.7 g protein in 61.7 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
12.5 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
10.5 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
9.6 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
6.8 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
4.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Selenium, SePer 100 g | 5.9 ug | 5.7 ug | 6.2 ug | 32 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.6 g | 1051 |
| Energy | 324 kcal | 1008 |
| Energy | 1,354 kj | 1062 |
| Protein | 7.6 g | 1003 |
| Total lipid (fat) | 1.6 g | 1004 |
| Ash | 3.2 g | 1007 |
| Carbohydrate, by difference | 78.9 g | 1005 |
| Fiber, total dietary | 13.7 g | 1079 |
| Sugars, Total | 32.9 g | 2000 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 18.3 mg | 1089 |
| Magnesium, Mg | 168 mg | 1090 |
| Phosphorus, P | 339 mg | 1091 |
| Potassium, K | 525 mg | 1092 |
| Sodium, Na | 382 mg | 1093 |
| Zinc, Zn | 3.8 mg | 1095 |
| Copper, Cu | 0.4 mg | 1098 |
| Manganese, Mn | 3.21 mg | 1101 |
| Selenium, Se | 5.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.6 mg | 1165 |
| Riboflavin | 0.7 mg | 1166 |
| Niacin | 8.5 mg | 1167 |
| Pantothenic acid | 0.206 mg | 1170 |
| Vitamin B-6 | 0.8 mg | 1175 |
| Folate, total | 339 µg | 1177 |
| Folic acid | 320 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 563 µg | 1190 |
| Choline, total | 27.3 mg | 1180 |
| Vitamin B-12 | 2.5 µg | 1178 |
| Vitamin B-12, added | 2.5 µg | 1246 |
| Vitamin A, RAE | 380 µg | 1106 |
| Retinol | 380 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,271 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 101 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 68 iu | 1110 |
| Vitamin D (D2 + D3) | 1.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.7 µg | 1112 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 0.296 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.273 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.023 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.349 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.341 g | 1268 |
| MUFA 20:1 | 0.008 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.796 g | 1293 |
| PUFA 18:2 | 0.735 g | 1269 |
| PUFA 18:3 | 0.061 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.116 g | 1210 |
| Threonine | 0.206 g | 1211 |
| Isoleucine | 0.206 g | 1212 |
| Leucine | 0.413 g | 1213 |
| Lysine | 0.157 g | 1214 |
| Methionine | 0.083 g | 1215 |
| Cystine | 0.149 g | 1216 |
| Phenylalanine | 0.305 g | 1217 |
| Tyrosine | 0.083 g | 1218 |
| Valine | 0.289 g | 1219 |
| Arginine | 0.347 g | 1220 |
| Histidine | 0.149 g | 1221 |
| Alanine | 0.272 g | 1222 |
| Aspartic acid | 0.388 g | 1223 |
| Glutamic acid | 1.634 g | 1224 |
| Glycine | 0.297 g | 1225 |
| Proline | 0.561 g | 1226 |
| Serine | 0.297 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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