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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST Raisin Bran Cereal100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST Raisin Bran CerealCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal324382
Proteing7.629.1
Carbohydrateg78.949.6
Fatg1.610.7
Fiberg13.715.1
Total sugarsg32.97.8
Sodiummg3824
Saturated fatg0.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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