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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, GOLDEN CRISP100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, GOLDEN CRISPCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal380372
Proteing5.526.6
Carbohydrateg90.158.1
Fatg1.77.8
Fiberg510.2
Total sugarsg53.621.4
Sodiummg9511
Saturated fatg0.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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