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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, GOLDEN CRISP100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, GOLDEN CRISPCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal380366
Proteing5.531.4
Carbohydrateg90.149.4
Fatg1.79.6
Fiberg511.9
Total sugarsg53.67.1
Sodiummg956
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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