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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, GOLDEN CRISP100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, GOLDEN CRISPCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal380200
Proteing5.517.6
Carbohydrateg90.159.5
Fatg1.75.2
Fiberg541.3
Total sugarsg53.6—
Sodiummg956
Saturated fatg0.20.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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