Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Cereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal	372	382
Proteing	26.6	29.1
Carbohydrateg	58.1	49.6
Fatg	7.8	10.7
Fiberg	10.2	15.1
Total sugarsg	21.4	7.8
Sodiummg	11	4
Saturated fatg	1.4	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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