Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, corn grits, white, regular and quick, enriched, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	370	372
Proteing	7.7	26.6
Carbohydrateg	79.1	58.1
Fatg	1.8	7.8
Fiberg	4.6	10.2
Total sugarsg	0.6	21.4
Sodiummg	1	11
Saturated fatg	0.3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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