Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, corn grits, white, regular and quick, enriched, cooked with water, without salt100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	71	372
Proteing	1.7	26.6
Carbohydrateg	14.8	58.1
Fatg	0.5	7.8
Fiberg	0.8	10.2
Total sugarsg	0.1	21.4
Sodiummg	2	11
Saturated fatg	0.1	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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