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Breakfast cereal · Nutrition facts

Cereals, Corn Grits, White, without Salt

71 calories and 1.7 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171655
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 2% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 257 g
NutrientAmountDaily value
Protein4.4 g—
Carbohydrate37.9 g14%
Fat1.2 g2%
Fiber2.1 g7%
Total sugars0.3 g—
Sodium5 mg0%
Saturated fat0.2 g1%
Potassium69 mg1%
Calcium3 mg0%
Iron1.46 mg8%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 84%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 281.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g82.93 g78.57 g85.21 g12
ProteinPer 100 g1.71 g1.44 g2.13 g12
Total lipid (fat)Per 100 g0.46 g0.21 g0.66 g12
Fiber, total dietaryPer 100 g0.8 g0.7 g1.1 g12
Sugars, TotalPer 100 g0.12 g0.07 g0.16 g12
SucrosePer 100 g0.12 g0.07 g0.16 g12
StarchPer 100 g14.34 g12.4 g16.03 g12
Calcium, CaPer 100 g1 mg0 mg2 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.93 g1051
Energy71 kcal1008
Energy298 kj1062
Protein1.71 g1003
Total lipid (fat)0.46 g1004
Ash0.15 g1007
Carbohydrate, by difference14.76 g1005
Fiber, total dietary0.8 g1079
Sugars, Total0.12 g2000
Sucrose0.12 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch14.34 g1009
Calcium, Ca1 mg1087
Iron, Fe0.57 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P20 mg1091
Potassium, K27 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.18 mg1095
Copper, Cu0 mg1098
Manganese, Mn0.037 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.086 mg1165
Riboflavin0.058 mg1166
Niacin0.799 mg1167
Pantothenic acid0.046 mg1170
Vitamin B-60.046 mg1175
Folate, total28 µg1177
Folic acid14 µg1186
Folate, food14 µg1187
Folate, DFE38 µg1190
Choline, total2.6 mg1180
Betaine0.2 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.03 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.1 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.15 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.066 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.062 g1265
SFA 17:00 g1300
SFA 18:00.004 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.064 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.064 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.165 g1293
PUFA 18:20.165 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.01 g1210
Threonine0.053 g1211
Isoleucine0.056 g1212
Leucine0.211 g1213
Lysine0.033 g1214
Methionine0.037 g1215
Cystine0.033 g1216
Phenylalanine0.09 g1217
Tyrosine0.066 g1218
Valine0.079 g1219
Arginine0.065 g1220
Histidine0.05 g1221
Alanine0.127 g1222
Aspartic acid0.098 g1223
Glutamic acid0.326 g1224
Glycine0.048 g1225
Proline0.154 g1226
Serine0.076 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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