Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, corn grits, white, regular and quick, enriched, cooked with water, without salt100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	71	366
Proteing	1.7	31.4
Carbohydrateg	14.8	49.4
Fatg	0.5	9.6
Fiberg	0.8	11.9
Total sugarsg	0.1	7.1
Sodiummg	2	6
Saturated fatg	0.1	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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