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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal71382
Proteing1.729.1
Carbohydrateg14.849.6
Fatg0.510.7
Fiberg0.815.1
Total sugarsg0.17.8
Sodiummg24
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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