Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, corn grits, white, regular and quick, enriched, cooked with water, without salt100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	71	200
Proteing	1.7	17.6
Carbohydrateg	14.8	59.5
Fatg	0.5	5.2
Fiberg	0.8	41.3
Total sugarsg	0.1	—
Sodiummg	2	6
Saturated fatg	0.1	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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