Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	360	366
Proteing	11.6	31.4
Carbohydrateg	73.2	49.4
Fatg	1.4	9.6
Fiberg	4.2	11.9
Total sugarsg	0.6	7.1
Sodiummg	124	6
Saturated fatg	0.2	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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