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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal360382
Proteing11.629.1
Carbohydrateg73.249.6
Fatg1.410.7
Fiberg4.215.1
Total sugarsg0.67.8
Sodiummg1244
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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