Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	55	372
Proteing	1.8	26.6
Carbohydrateg	10.9	58.1
Fatg	0.3	7.8
Fiberg	0.8	10.2
Total sugarsg	0.8	21.4
Sodiummg	18	11
Saturated fatg	0.1	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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