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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal55382
Proteing1.829.1
Carbohydrateg10.949.6
Fatg0.310.7
Fiberg0.815.1
Total sugarsg0.87.8
Sodiummg184
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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