Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Spaghetti, protein-fortified, dry, enriched (n x 6.25) |
|---|---|---|
| Calorieskcal | 369 | 374 |
| Proteing | 9.5 | 21.8 |
| Carbohydrateg | 76.1 | 65.7 |
| Fatg | 4.8 | 2.2 |
| Fiberg | 8 | 2.4 |
| Total sugarsg | 25.3 | — |
| Sodiummg | 434 | 8 |
| Saturated fatg | 0.8 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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