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Oats & grains · Nutrition facts

Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry

369 calories and 9.5 g of protein per 100 g. Reported fiber: 8 g.

USDA SR LegacyPublished Apr 2019

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Cereals, oats, instant, fortified, with cinnamon and spice, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171664
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 45 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate34.2 g12%
Fat2.2 g3%
Fiber3.6 g13%
Total sugars11.4 g—
Sodium195 mg8%
Saturated fat0.3 g2%
Potassium128 mg3%
Calcium105 mg8%
Iron3.81 mg21%
Magnesium41 mg10%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 79%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 54.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.92 g5.76 g7.53 g6
ProteinPer 100 g9.53 g7.44 g10.75 g6
Total lipid (fat)Per 100 g4.84 g4.19 g5.4 g6
AshPer 100 g2.63 g2.5 g2.78 g6
Fiber, total dietaryPer 100 g8 g7.5 g8.2 g2
Sugars, TotalPer 100 g25.33 g21.09 g35.09 g3
SucrosePer 100 g24.5 g20.39 g34.09 g3
GlucosePer 100 g0.3 g0.2 g0.4 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.92 g1051
Energy369 kcal1008
Energy1,542 kj1062
Protein9.53 g1003
Total lipid (fat)4.84 g1004
Ash2.63 g1007
Carbohydrate, by difference76.08 g1005
Fiber, total dietary8 g1079
Sugars, Total25.33 g2000
Sucrose24.5 g1010
Glucose0.3 g1011
Fructose0.23 g1012
Lactose0.1 g1013
Maltose0.1 g1014
Galactose0.1 g1075
Starch42.32 g1009
Calcium, Ca234 mg1087
Iron, Fe8.46 mg1089
Magnesium, Mg92 mg1090
Phosphorus, P322 mg1091
Potassium, K284 mg1092
Sodium, Na434 mg1093
Zinc, Zn2.29 mg1095
Copper, Cu0.302 mg1098
Manganese, Mn2.58 mg1101
Selenium, Se6.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.748 mg1165
Riboflavin0.749 mg1166
Niacin9.107 mg1167
Pantothenic acid0.883 mg1170
Vitamin B-60.882 mg1175
Folate, total191 µg1177
Folic acid175 µg1186
Folate, food17 µg1187
Folate, DFE314 µg1190
Choline, total29 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE440 µg1106
Retinol440 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU1,467 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin123 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.18 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.85 mg1128
Tocotrienol, beta0.1 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.9 µg1185
Fatty acids, total saturated0.768 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 15:00.002 g1299
SFA 16:00.684 g1265
SFA 17:00.002 g1300
SFA 18:00.057 g1266
SFA 20:00.006 g1267
SFA 22:00.004 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.487 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.009 g1275
MUFA 16:1 c0.009 g1314
MUFA 17:10.001 g1323
MUFA 18:11.447 g1268
MUFA 18:1 c1.446 g1315
MUFA 20:10.027 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.696 g1293
PUFA 18:21.636 g1269
PUFA 18:2 n-6 c,c1.634 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.054 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.003 g1257
Fatty acids, total trans-monoenoic0.001 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.001 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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