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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals, WHEATENA, dry100 g · USDA SR Legacy
vs.
NutrientCereals, WHEATENA, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal357366
Proteing13.131.4
Carbohydrateg75.649.4
Fatg2.99.6
Fiberg12.811.9
Total sugarsg1.67.1
Sodiummg136
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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