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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals, WHEATENA, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, WHEATENA, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal357382
Proteing13.129.1
Carbohydrateg75.649.6
Fatg2.910.7
Fiberg12.815.1
Total sugarsg1.67.8
Sodiummg134
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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