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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, WHEATENA, dry100 g · USDA SR Legacy
vs.
NutrientCereals, WHEATENA, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal357200
Proteing13.117.6
Carbohydrateg75.659.5
Fatg2.95.2
Fiberg12.841.3
Total sugarsg1.6—
Sodiummg136
Saturated fatg0.40.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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