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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, WHEATENA, dry100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, WHEATENA, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal357379
Proteing13.121.8
Carbohydrateg75.660.5
Fatg2.95.6
Fiberg12.89.9
Total sugarsg1.6—
Sodiummg134
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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