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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, whole wheat hot natural cereal, dry100 g · USDA SR Legacy
vs.
NutrientCereals, whole wheat hot natural cereal, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal342372
Proteing11.226.6
Carbohydrateg75.258.1
Fatg27.8
Fiberg9.510.2
Total sugarsg0.421.4
Sodiummg211
Saturated fatg0.31.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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