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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, whole wheat hot natural cereal, dry100 g · USDA SR Legacy
vs.
NutrientCereals, whole wheat hot natural cereal, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal342366
Proteing11.231.4
Carbohydrateg75.249.4
Fatg29.6
Fiberg9.511.9
Total sugarsg0.47.1
Sodiummg26
Saturated fatg0.31.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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