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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, whole wheat hot natural cereal, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, whole wheat hot natural cereal, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal342382
Proteing11.229.1
Carbohydrateg75.249.6
Fatg210.7
Fiberg9.515.1
Total sugarsg0.47.8
Sodiummg24
Saturated fatg0.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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