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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, whole wheat hot natural cereal, dry100 g · USDA SR Legacy
vs.
NutrientCereals, whole wheat hot natural cereal, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal342200
Proteing11.217.6
Carbohydrateg75.259.5
Fatg25.2
Fiberg9.541.3
Total sugarsg0.4—
Sodiummg26
Saturated fatg0.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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