Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER Puffed Wheat100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	366	372
Proteing	16.3	26.6
Carbohydrateg	76.4	58.1
Fatg	2.2	7.8
Fiberg	9.4	10.2
Total sugarsg	1.4	21.4
Sodiummg	5	11
Saturated fatg	0.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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