Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER Puffed Wheat100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	366	200
Proteing	16.3	17.6
Carbohydrateg	76.4	59.5
Fatg	2.2	5.2
Fiberg	9.4	41.3
Total sugarsg	1.4	—
Sodiummg	5	6
Saturated fatg	0.4	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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