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Food nutrition comparison

Two foods. A fair comparison.

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ACereals ready-to-eat, QUAKER, QUAKER Puffed Wheat100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, QUAKER Puffed WheatIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal366379
Proteing16.321.8
Carbohydrateg76.460.5
Fatg2.25.6
Fiberg9.49.9
Total sugarsg1.4—
Sodiummg54
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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