Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, MALT-O-MEAL, chocolate, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals, MALT-O-MEAL, chocolate, dry	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	363	372
Proteing	10.6	26.6
Carbohydrateg	79.6	58.1
Fatg	0.8	7.8
Fiberg	2.8	10.2
Total sugarsg	16.6	21.4
Sodiummg	10	11
Saturated fatg	0.3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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