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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, MALT-O-MEAL, chocolate, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, MALT-O-MEAL, chocolate, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal363382
Proteing10.629.1
Carbohydrateg79.649.6
Fatg0.810.7
Fiberg2.815.1
Total sugarsg16.67.8
Sodiummg104
Saturated fatg0.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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