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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, MALT-O-MEAL, chocolate, dry100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, MALT-O-MEAL, chocolate, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal363379
Proteing10.621.8
Carbohydrateg79.660.5
Fatg0.85.6
Fiberg2.89.9
Total sugarsg16.6—
Sodiummg104
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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